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10 kyu /Jyu-kyu/ White belt 1 month practice |
KIHON:
1. Chudan-oi tsuki
2. Chudan- gyaku tsuki
3. Dzedan age-uke
4. Chudan soto-ude-uke
5. Maegeri
6. Eko-geri keage
KUMITE:
Gohon-kumite-dzedan
KATA:
Taiki-joko shodan
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9 kyu /Ku-kyu/ White belt 4 months practice |
KIHON:
Shizentai- zenkutsu dachi with gedan- barai
1. Chudan oi-tsuki
2. Chudan gyaku-tsuki
3. Dzedan age-uke
4. Chudan soto-uke
5. Shuto uke in Kokutsu-dachi
6. Mae-geri
7. Eko-geri keagi
8. Eko-geri kekomi /in Kiba-dachi/
KATA:
Taiki-ioko shodan
KUMITE:
Gohon kumite
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8 kyu /Hachi-kyu/ Yellow belt 8 months practice |
KIHON:
1. Chudan oi-tsuki
2. Chudan gyaku-tsuki
3. Dzedan age-uke
4. Gedan-barai
5. Chudan soto-ude-uke
6. Chudan soto-uchi-ude-uke
7. Soto ude-uke
8. Maegeri / in Zenkutsu/
9. Eko-geri keage/ eko-geri kekomi /in Kiba-dachi/
KUMITE:
Gohon kumite /dzedan chudan/
KATA:
Heian-Shodan
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7 kyu /Shichi-kyu/ Orange belt 12 months practice |
KIHON:
1. Chudan oi-tsuki
2. Chudan gyku-tsuki
3. Dzedan age-uke/ chudan gyku-tsuki
4. Gedan-barai/ chudan gyaku-tsuki
5. Soto-uke/ chudan gyaku-tsuki
6. Kokutsu with shuto-uke /back/
7. Uci-uke/ chudan gyaku-tsuki
8. Maegeri chudan/ dzedan
9. Eko-geri kekomi/ keage / in Kiba-dachi/
10. Mawashi-geri
KUMITE:
Sanbon kumite /dzedan, chudan, maegeri/
KATA:
Heian- Nidan
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6 kyu /Roku-kyu/ Green belt 16 months practice |
KIHON:
1. Sanbon- tsuki /dzedan-chudan-chudan/
2. Gyaku sanbon-tsuki
3. Age-uke/ gedan-barai/ gyaku-tsuki
4. Gedan-barai/ gyaku-tsuki /backwards/
5. Soto-uke/ suriasi empi in Kiba-dachi/ uraken
6. Uchi-uke/ kizami tsuki/ gyaku-tsuki
7. Kokutsu-daci with shuto uke/ nukite with Zenkutsu dachi
8. Maegeri /chudan, dzedan/
9. Eko-geri kekomi/ keage
10. Mawashi-geri
KUMITE:
Sanbon- kumite
KATA:
Heian Nidan, Sandan
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5 kyu /Go kyu/ Blue belt 22 months practice |
KIHON:
1. Sanbon-tsuki /dzedan-chudan-chudan/
2. Gyaku sanbon-tsuki / chudan-dzedan-chudan /
3. Soto- uke /suriasi empi in Kiba- dachi/ uraken
4. Age-uke/ gedan-barai/ gyaku-tsuki /backwards/
5. Uchi-uke /kizami-tsuki/ gyaku-tsuki
6. Gedan-barai/ gyaku-tsuki /backwards/
7. Maegeri oi-tsuki
8. Kokutsu-dachi with suto-uke/ nukite with Zenkutsu dachi
9. Maegeri chudan/ maegeri- ren-geri /chudan-dzedan/
10. Eko-geri kekomi/ keage/ from Kiba-dachi and Zenkutsu-dachi
11. Mawashi-geri
KUMITE:
Kihon-ippon kumite/ dzedan/ chudan/ mae-geri/ eko-geri kekomi
KATA: >br>
Heian Shodan, Nidan, Sandan
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4 kyu/ Yon-kyu/ Purple belt 28 months practice |
KIHON:
1. Sanbon-tsuki /dzedan-chudan-chudan/
2. Age-uke /gedan-barai/ gyaku-tsuki / backwards/
3. Soto-uke/ suriasi empi from Kiba-dachi/ uraken/ gyaku-tsuki from Zenkutsu dachi
4. Gedan-barai/ Chudan gyaku-tsuki/ dzedan gyaku-tsuki /backwards/
5. Uchi-uke/ usiro-ashi maegeri/ kizami-tsuki/ gyaku-tsuki
6. Shuto-uke from Kokutsu-dachi/ maeashi- maegeri/ nukite from Zenkutsu dachi
7. Maegeri/ sanbon-tsuki
8. Maegeri chudan, mae-rengeri/ chudan, dzedan/ gyaku-tsuki
9. Oi-tsuki/ gyaku-tsuki/ ushiro-ashi maegeri/ gyaku-tsuki
10. Eko-geri keage/ kekomi from Kiba-dachi and Zenkutsu-dachi
11. Mavashi-geri
12. Suriashi kizami-tsuki/ suriashi gyaku-tsuki
KUMITE:
Kihon ippon kumite/ dzedan chudan- maegeri- ekogeri kekomi- mawashi- geri
KATA:
Heian Shodan, Nidan, Sandan, Jondan
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3 kyu /San-kyu/ Red belt 34 months practice |
KIHON:
1. Sanbon-tsuki /backwards/ age-uke/ mae-geri/ gyaku-tsuki migi and hidari
2. Soto-uke/ gyaku-tsuki, tezui from Kiba-dachi/ gyaku-tsuki from Zenkutsu dachi migi and hidari
3. Maegeri/ sanbon-tsuki dzedan/chudan/chudan
4. Uchi-uke/ usiriashi mae-geri/ kizami-tsuki/ gyaku-tsuki /backwards
5. Shuto-uke from Kokutsu dachi/ maegeri-mawashi-geri/ nukite from Zenkutsu dachi/ shuto-uke from Kokutsu dachi
6. Ma-geri- chudan/ mae-geri ren-geri- chudan-dzedan/ gyaku-tsuki
7. Oi-tsuki/ gyaku-tsuki/ mae-geri/ gedan-barai/ gyaku-tsuki
8. Mae-geri/ eko-geri kekomi/ gyaku-tsuki
9. Eko-geri keage, kekomi from Kiba-dachi and Zenkutsu dachi
10. Ushiro-geri
11. Mae-geri/ mawashi-geri
12. Kizami-tsuki fron suriashi/ gyaku-tsuki fron suriashi
KUMITE:
Dzyu-ippon kumite/ dzedan-chudan-maegeri-ekogeri kekomi- mawashi-geri
Dzyu kumite
KATA:
Heian Shodan, Nidan, Sandan, Jondan, Godan, Tekki Shodan
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2 kyu/ Ni-kyu/ Brown belt 40 months practice |
KIHON:
1. Sanbon-tsuki/ age-uke/ maeashi mawashi-geri/ gyaku-tsuki migi and hidari
2. Soto-uke/ gyaku-tsuki, tezui from Kibadachi/ gyaku tsuki from Zenkutsu dachi migi and hidari
3. Mae-geri/ sanbon-tsuki
4. Gedan-barai/ chudan gyaku-tsuki/ dzedan/ backwards
5. Shuto- uke from kokutsu dach/ backwards/ Shuto-uke forwards/ nukite from Zenkutsu dachi
6. Kizami mae-geri/ mae-ren-geri chudan- dzedan/ gyaku-tsuki
7. Oi-tsuki/ gyaku-tsuki/ mae-geri/ gedan-barai/ gyaku-tsuki
8. Mae-geri/ eko-geri-kekomi/ gyaku-tsuki
9. Eko-geri kekomi, keage from Kiba-dachi and Zenkutsu- dachi
10. Mawashi-geri/ ushiro-geri
11. Mae-geri/ mawashi-geri/ gyaku-tsuki
12. Mawashi-geri/ eko-geri kekomi same leg
13. Kizami-tsuki from suriashi/ gyaku-tsuki from suriashi
KUMITE:
Dzyu ippon kumite/ dzedan-chudan-mae-geri- eko-geri- mawashi-geri
Dzyu kumite
KATA:
Tekki-Shodan/ Bassai-Dai/ Heian Oikumi/ Taidzhi-Shodan
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1 kyu/ Ichi-kyu/ Brown belt 46 months practice |
KIHON:
1. Sanbon-tsuki/ oi-tsuki/ gyaku-tsuki/ age-uke/ ushiroashi mawashi-geri/ gyaku-tsuki
2. Gedan-barai/ chudan gyaku-tsuki/ dzedan /backwards
3. Soto-uke/ gyaku-tsuki/ tezui-uchi from Kiba-dachi/ gyaku-tsuki/ uchi-uke usiroashi mae-geri/ kizami-tsuki/ gyaku-tsuki
4. Shuto-uke from Kokutsu-dachi/ maeashi mae-geri/ nukite from Zenkutsu-dachi/ shuto-uke from Kokutsu-dachi /backwards
5. Mae-geri/ sanbon-tsuki dzedan-chudan-chudan
6. Kizami mae-geri/ mae ren-geri chudan-dzedan/ gyaku-tsuki
7. Oi-tsuki/ gyaku-tsuki/ mawashi-geri- ushiroashi/ gyaku-tsuki
8. Mae-geri/ eko-geri kekomi/ gyaku-tsuki
9. Eko-geri keage from Kiba-dachi /180% mavate/ eko-geri kekomi. Then eko-geri from Zenkutsu-dachi
10. Dzedan mawashi-geri/ chudan eko-geri kekomi same leg
11. Mae-geri/ mawashi-geri/eko-geri/ usiro-geri/ gyaku- tsuki
12. Kizami-tsuki from suriashi/ gyaku-tsuki from suriashi
13. Mae-geri/ eko-geri/ side kik/ mawashi-geri mae-ni/ same leg
14. Shiho gyaku-tsuki
15. Heteki kime wadza/ gyaku-tsuki/ exact hit
KUMITE:
Dzyu ippon kumite/ dzedan oi-tsuki, chudan oi-tsuki, mae-geri, eko-geri kekomi, mawashi-geri
Dzyu kumite
KATA:
Shitei Heian-Oikumi
Tokui Kanku-dai/ Bassai-dai/ Tekki- Shodan/ Taidzhi- shodan/ Meikio-shodan/ Dzion
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1 Dan /Sho-dan/ Black belt Minimum 4 years practice |
KIHON:
1. Oi-tsuki/ gyaku-tsuki/ age-empi-uchi/ forwards
2. Age-uke/ gyaku-tsuki/ mae-empi-uchi/ backwards
3. Uchi-uke/ kizami-tsuki/ gyaku-tsuki/ forwards
4. Soto-uke/ gyaku-tsuki/ uraken-uchi/ backwards
5. Soto-uke/ eko-empi-uchi/ uraken-uchi/ gyaku-tsuki/forwards
6. Shuto-uke from Kokutsu-dachi/ mae-geri from Kokutsu-dachi/ nukite from Zenkutsu-dachi/ shuto-uke from Kokutsu-dachi/ backwards
7. Mae-geri/ mae ren-geri
8. Eko-geri keage/ kekomi from Kiba-dachi and Zenkutsu-dachi
9. Mawashi-geri
10. Mawashi-geri/ eko-geri kekomi forward and side kik
11. Shiho-tsuki
12. Shiho-geri
KATA:
Shitei kata: Heian Oikumi/ Kenkokan kata sono ichi
Tokui kata: Bassai-dai/ Kanku-dai/ Taidzhi-shodan/ Tekki-shodan/ Meikio Shodan/ Dzion
KUMITE:
Dzyu kumite
TEST:
Tamishewari / Student must break board 400x400x40 millimeters with leg and arm
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